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Description of Headspace: Meditation & Sleep
Screenshots of Headspace: Meditation & Sleep
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Description of Headspace: Meditation & Sleep (from google play)

Stress less, sleep deeper, and get happier. Learn to manage general anxiety, mental health & wellness, and be kind to your mind with Headspace. Headspace is your lifelong guide to mental health, so you can make mindfulness and meditation a daily practice. Discover how to sleep better, manage stress, find life balance, achieve calmness and improve mental wellness with guided meditation.

Reasons to love Headspace

🟠 Destress and relax with guided meditations and mindfulness exercises made for you. Explore the full library of 500+ meditations covering stress, resilience and compassion. Headspace accommodates meditators of all levels and lifestyles.

🟠 Listen to relaxing sleeping sounds and calming music to create the perfect conditions for better sleep. Immerse yourself in hundreds of Sleepcasts and bedtime soundscapes to fall asleep faster.

🟠 Release stress and unwind to relax music to clear your mind and engage in joyful movement exercises.

🟠 Meditate, practice mindfulness, relax, and sleep well. Headspace can help you stress less in just a few minutes a day, proven to reduce stress by 14% in 10 days. Begin your free trial to feel the transformation.


HEADSPACE FEATURES

DAILY MEDITATIONS & MINDFULNESS
- Learn mindfulness with 100s of meditations led by world-class experts
- Explore guided meditations, and mindfulness exercises on subjects like stress, general anxiety, worry, emotional resilience, and more
- Meditate with personalized recommendations
- Enjoy daily meditation on unique topics
- Breathe easy with short 3-minute mindful meditations for a quick mental health reset or longer meditations for any time of day
- Learn meditation skills with guided meditations and mindfulness exercises, and breathing techniques for soothing breathwork
- Start your morning by waking up inspired with ‘The Wake Up’ — a daily video series for your mental health
- Meditate with friends and join live group meditations for healthy everyday anxiety and stress relief techniques

SLEEP MEDITATIONS & RELAXING SOUNDS
- Relaxing sleep sounds for a restful night's sleep
- Drift off with sleep meditation music and relaxing sounds
- Sleepcasts provide soothing voices paired with relaxing sounds to help you fall asleep
- Soundscapes, soothing sounds with ambient nature sounds
- Guided sleep meditations and sleep music to help improve sleep

STRESS RELIEF & BREATHING EXERCISES
- General anxiety & stress relief – calm the mind and ease stress with “SOS” sessions for moments of everyday anxiety
- Learn breathwork and breathing techniques to help you balance, relax & calm down
- Build resilience with the Weathering the Storm collection
- Guided meditations to help cope with sadness, anger management, and stress buster

FIND FOCUS & BALANCE
- Improve work life balance & focus with work-from-home meditations
- Boost concentration and productivity with wellbeing enhancing meditation music

MINDFUL MOVEMENT & MEDITATION YOGA
- Engage in mindful movement and stretching to relieve stress
- Elevate your with at-home workouts like yoga, guided runs and walks
- Explore centered fitness for 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS
Headspace subscription
Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on stress relief and sleep
○ Hundreds of one-off meditations and exercises for daily mindfulness
○ Short mini-meditations for busy schedules
○ Full access to sleep and mindful movement exercises — bringing mindfulness and meditation to every part of your life

Elevate your wellbeing with Headspace. Engage in mindfulness exercises, soothing sounds for relaxation, and guided meditation techniques for everyday anxiety and stress relief. Embrace mindful breathing to relax and achieve restful sleep, cultivating a stress-free, mindful lifestyle.

Version history Headspace: Meditation & Sleep
New in Headspace 4.196.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.195.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.194.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.193.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.192.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.190.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.188.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.187.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.187.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.186.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.182.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.181.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.181.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.180.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.179.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.177.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.176.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.175.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.174.2
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.173.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.172.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.171.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.170.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.169.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.168.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.166.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.165.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.164.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.163.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.162.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.161.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.159.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.157.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.155.2
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.155.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.155.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.154.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.153.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.148.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.147.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.146.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.144.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.142.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.139.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.138.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.130.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.128.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.127.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.124.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.117.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.116.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.114.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.112.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.109.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.107.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.99.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.93.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.92.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.89.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.88.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.87.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.84.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.77.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.77.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.75.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.73.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.73.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.71.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.66.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.63.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.60.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.58.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.57.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.55.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.52.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.51.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.49.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.47.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.45.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.44.2
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.43.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.42.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.36.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.35.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.34.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.33.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.32.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.31.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.30.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.29.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.28.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.25.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.24.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.23.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.21.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.19.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.18.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.17.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.15.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.12.2
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.12.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.11.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.10.0
The latest release features a fresh all-new look for Headspace. Now it’s easier than ever to start your personal mindfulness journey, explore the app, and discover everything Headspace has to offer. More features, more content, and more experiences are coming soon.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.9.0
The latest release features a fresh all-new look for Headspace. Now it’s easier than ever to start your personal mindfulness journey, explore the app, and discover everything Headspace has to offer. More features, more content, and more experiences are coming soon.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.8.0
The latest release features a fresh all-new look for Headspace. Now it’s easier than ever to start your personal mindfulness journey, explore the app, and discover everything Headspace has to offer. More features, more content, and more experiences are coming soon.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.7.0
The latest release features a fresh all-new look for Headspace. Now it’s easier than ever to start your personal mindfulness journey, explore the app, and discover everything Headspace has to offer. More features, more content, and more experiences are coming soon.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.5.0
The latest release features a fresh all-new look for Headspace. Now it’s easier than ever to start your personal mindfulness journey, explore the app, and discover everything Headspace has to offer. More features, more content, and more experiences are coming soon.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.4.1
The latest release features a fresh all-new look for Headspace. Now it’s easier than ever to start your personal mindfulness journey, explore the app, and discover everything Headspace has to offer. More features, more content, and more experiences are coming soon.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.3.0
The latest release features a fresh all-new look for Headspace. Now it’s easier than ever to start your personal mindfulness journey, explore the app, and discover everything Headspace has to offer. More features, more content, and more experiences are coming soon.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.2.1
The latest release features a fresh all-new look for Headspace. Now it’s easier than ever to start your personal mindfulness journey, explore the app, and discover everything Headspace has to offer. More features, more content, and more experiences are coming soon.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 4.1.1
The latest release features a fresh all-new look for Headspace. Now it’s easier than ever to start your personal mindfulness journey, explore the app, and discover everything Headspace has to offer. More features, more content, and more experiences are coming soon.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.57.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.56.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.55.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.54.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.54.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.53.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.50.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.48.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.42.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.41.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.40.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.39.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.38.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.35.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.33.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.31.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.30.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.29.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.28.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.27.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.25.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.24.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.23.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.22.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.20.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.19.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.18.1
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.17.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.15.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.14.2
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.12.0
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.11.0
The engineers are all snoring at their desks again. That means we have new sleepcasts for you to check out. Fortunately, before falling asleep, they also managed to update the Featured topic. It’s now full of meditations to help you take care of yourself during the holidays.

Featured in the Library
- Take care of you

New sleepcasts
- Sleeper Mountain
- Winter Park
- Snowville
- Rainday Antiques

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.9.1
Google Play Cyber Week - Take 40% off the subscription price, only valid until Nov 28.

We’ve redesigned the Headspace Library to make it even easier to find the meditations and exercises that are right for you.

- Featured section
There’s a new section where we’ll feature content based on what’s new in the app or content we think might be helpful.

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.8.4
We’ve redesigned the Headspace Library to make it even easier to find the meditations and exercises that are right for you.

- Featured section
There’s a new section where we’ll feature content based on what’s new in the app or content we think might be helpful.

- Eyes-open exercises
We renamed some content to “Eyes-open exercises” so it’s easier to tell the difference between meditations and mindfulness exercises.

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.7.4
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com
New in Headspace 3.7.2
A strange little bug followed us back to the app. It was really cute, but we just don’t have the space for it right now. Sorry, bug. Enjoy the rest of your life somewhere else.

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.7.1
Bugs get a bad reputation. They do cause frustration, but it’s not their fault. However, we still chose to remove some from this version of the Headspace app. Sorry bugs.

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.7.0
Shh. All the engineers dozed off after launching our newest feature, Sleep by Headspace. (Guess that means it works.)

Built around the needs of restless sleepers, this new experience has a darker screen, easier to find buttons, and a new type of exercise called sleepcasts.

NEW FEATURE
- Sleep by Headspace

NEW EXERCISE
- Sleepcasts

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.6.7
We just painstakingly and methodically removed a bug from the app, so as not to harm it. It was pretty stressful, so now we need to meditate. Feel free to open up your Headspace app and join us.

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.6.5
We stumbled on a bug that was making it harder for people to meditate. We sat it down and patiently explained why that wasn’t OK. It took awhile but we think we’ve finally gotten through to it. Score one for Patience pack.

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.6.4
When was the last time you stopped to truly enjoy a meal? By practicing mindful eating, we learn to experience the flavors, smells, and textures of our favorite foods in a new way.

NEW MINDFUL EATING PACK
Become more aware of your relationship to food and the thoughts that drive your choices.

If you run into any troubles, let us know at help@headspace.com
New in Headspace 3.6.3
Look ma, no hands! If you have a Google Assistant, you can now cue up a meditation just by saying the magic words, “OK Google, talk to Headspace.” This works across all devices where Google Assistant is available including phones, TVs, and more.

Once you’ve finished getting some hands-free Headspace, take a mindful stroll through your town with our newest Walking single, In the City.

NEW WALKING SINGLE
- In the City

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.5.6
Run! No, nothing’s chasing you. We teamed up with Nike to create three new guided runs so you can get your Headspace in stride. They’re in the app now so check them out.

On a sadder note, we won’t be supporting Android 4.0 or 4.1 after this release. If you’re still using either of those versions, we’re sorry. You can still get your Headspace online though.

NEW GUIDED RUNS
- First Run
- Second Run
- Keep Running

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.5.5
Headspace is meditation made simple. And it got even simpler in this latest release as we cleaned up some backend code to make the app run even smoother.

If you want your day to run smoother too, give our Commuting single a try. It just might change your perspective of red lights.

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.5.4
Headspace is guided meditation for everybody. And we mean everybody. So, this release, we focused on smoothing out the user experience and making everyone’s app as simple and straightforward as possible.

If you haven’t gotten some Headspace lately, try jumping into an Everyday Headspace meditation. There are 3 min, 5 min, and 10 min sessions available so you can do whatever works best for you.

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.5.3
We removed a few bugs in our latest version of Headspace. It’s unfortunate but that’s what happens when you’re a pain in the app.
As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.5.2
Headspace is guided meditation for everybody. And we mean everybody. So, to ensure that anyone who wants to meditate can do so, we focused our entire release on improving our TalkBack implementation for people with accessibility needs.

As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.5.1
There once was a bug named Doug. We tried to give him a hug. Doug gave a shrug, then threw a jug. So we removed him from the latest version of Headspace.

If you see any other bugs like Doug, let us know at help@headspace.com
New in Headspace 3.4.0
We removed a few bugs from this version of the Headspace app. They tried their best but just couldn’t make it as features. We wish them well on their next endeavor.As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.3.4
Every moment, even if it’s a difficult one, is an opportunity to train the mind. So this release, we’re launching our brand new Grief pack to help anyone going through a loss.NEW PACKGriefNAME CHANGESCancer -> Coping with cancerAnxiety -> Managing anxietyFocus -> Finding focusKids Focus -> Paying attentionStudents Focus -> DistractionsSport Focus (pack) -> ConcentrationAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.3.3
After a long, tense interrogation, one of our ‘features’ finally admitted that it was actually a bug. Due to that broken trust, we’ve decided to remove it from the app.If you spot any other bugs masquerading as features, let us know at help@headspace.com
New in Headspace 3.3.2
There was a bug being mean to the app so we removed it. Sometimes, you just have to lay down the law.As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.3.1
What to do when an engineer gets a boo boo.Step 1: Stay calmStep 2: Open your Headspace appStep 3: Play our new SOS session – In PainNEW SOS- In PainCreate a sense of ease in the body and mind by being present with your pain.As always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.3.0
After hearing our newest Sleep Sound, the engineers demanded mandatory nap time. We started to argue with them but then realized how much we wanted that too. We’re having a meeting on Tuesday.In between naps, we also made it possible to connect Headspace with Google Fit so you can better track how often you meditate and for how long.NEW SLEEP SOUND- Power downNEW FEATURE- Google FitAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.2.6
Shh, the engineers are sleeping. This latest release got them all tuckered out. They claimed it wasn’t their bedtime yet but we played one of our new Sleep Sounds and they went right to sleep. (Thank goodness. There’s nothing worse than a cranky coder.)NEW SLEEP SOUNDS- Dream- Slumber- Drift offNEW SINGLE- Under the WeatherAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.2.5
Everyone grab some popcorn. No, really. Our new Animation Library is live. It’s filled with videos that bring to life essential meditation techniques, FAQs and even classic meditation stories like the Very Impatient Yogi. The animations are unlocked based on your minutes meditated, or by subscription.NEW FEATURE- Animation LibraryAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.2.4
Shh. The engineers are sleeping. They’re all tuckered out from the end of year crunch. Before they dozed off though, they launched our brand new Sleep Sounds, a new Alone Time single and moved our End of Day single from the Goodnight category to the Unwind category. You can find all of them under the Singles tab on the Discover screen.NEW SLEEP SOUNDS- Snooze- DozeNEW SINGLE- Alone TimeAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.2.3
We’ve got a little quiz for you this release. But before you take it, give our new Exam single a try. It’ll help you find that sweet spot between focus and relaxation. OK, here we go.1) What meditation app just made it easier to change your session length?2) What meditation app redesigned the Journey section of your profile?(Hint: the answer is always Headspace)NEW SINGLE- ExamsAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.2.2
Just a few updates this release. We’ve got a new SOS single designed for fight or flight moments, mindfully squashed a few bugs, and made some backend updates that only engineers understand (at least, that’s what they said).NEW SOS SINGLE- PanickingAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.2.1
Just a few updates this release. We’ve got a new SOS single designed for fight or flight moments, mindfully squashed a few bugs, and made some backend updates that only engineers understand (at least, that’s what they said).NEW SOS SINGLE- PanickingAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.2.0
That sound you’re hearing right now? That’s the sound of a dozen engineers sighing in relief, which means our new sharing feature is live. Now you can share your run streak and end of session quotes on social media. Plus, we launched three new At Home singles designed to bring a little more mindfulness into your home life.NEW FEATURE- SharingNEW SINGLES- Housework- Gardening- Creative WritingAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.1.4
Dishes first. No, vacuuming. Maybe I’ll check my emails. When lots of things are competing for your attention, where do you start? We recommend starting with our new Prioritization pack. For us, we prioritized putting Mindful Moments into the app. Just pull down while you’re at the top of the Home screen to see your latest one.NEW PACK- PrioritizationAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.1.3
Dishes first. No, vacuuming. Maybe I’ll check my emails. When lots of things are competing for your attention, where do you start? We recommend starting with our new Prioritization pack. For us, we prioritized putting Mindful Moments into the app. Just pull down while you’re at the top of the Home screen to see your latest one.NEW PACK- PrioritizationAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.1.2
Headspace was taking up a little too much space (oh the irony) so now you can clear all your downloads with the touch of a button. We also launched three new singles designed to help you wake up on the right side of the bed and press pause in the middle of a busy workday.NEW SINGLES- Waking Up- Early Mornings- Taking a BreakAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.1.1
Sitting down to meditate is even simpler in our latest release. With our newest feature, Everyday Headspace, all you need to do is open your app and press play. Andy will take care of the rest.NEW FEATURES (We're rolling these out in stages so it might take a little time to see them in your app)- Everyday HeadspaceNEW PACKS- Students: Focus- Students: Leaving HomeNEW SINGLES- For the Weekend- ResetAs always, if you run into any troubles, let us know at help@headspace.com
New in Headspace 3.1.0
Our mission is to improve the health and happiness of the world. This release, we focused on making Headspace a little easier on your phone’s memory.UPDATES- Reduced file sizesNEW SINGLES- Kids Appreciation- Kids Happiness- Kids Balance- Falling Back to Sleep- Difficult ConversationsAs always, if you run into any troubles, please don’t hesitate to let us know at help@headspace.com
New in Headspace 3.0.3
- We made it a little easier to find new packs and singles- You can now progress through downloaded pack sessions when you’re offline- And last but not least, a few minor bugs were squashed (mindfully, of course)If you run into any troubles, please let us know at help@headspace.com and we’ll help you out.
New in Headspace 3.0.2
New:- The ability to see your buddy’s run streak- Track download progress in the download managerFixes:- Improved video playback experience- Goal badges show the right count- Session downloads are more reliable- Miscellaneous bugs squashed, fixed and eliminated
New in Headspace 3.0.1
Using feedback from users all over the world, we’ve redesigned the Headspace experience.New features:- Brand new design- Super-short mini meditations- A personal timeline on your profile- The ability to do multiple packs at once without resetting your progress- More animations to guide you on your Headspace journeyAnd don’t worry, we saved all your information so you won’t lose your stats or your run streak.If you run into any troubles, please email us at help@headspace.com
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